Marjoram: Sweet Aromatic Herb for Digestion and Relaxation
Marjoram is a gentle Mediterranean herb rich in antioxidants and essential oils that support digestion, calm the body, and add floral warmth to dishes.
What is Marjoram?
Marjoram (*Origanum majorana*) is a **sweet, floral herb** in the mint family, closely related to oregano but milder. It’s common in Mediterranean and Middle Eastern cuisine.
Nutritional Value (per 1 tsp, dried)
- **Calories:** ~3 kcal
- **Fiber:** ~0.4 g
- **Vitamin K:** ~6 µg (≈7% DV)
- **Calcium:** ~20 mg
- **Iron:** ~0.4 mg
- **Key compounds:** rosmarinic acid, carvacrol, thymol
Health Benefits
- **Digestive comfort:** may reduce gas and cramping.
- **Soothing & relaxing:** pleasant aroma used in **tea** and aromatherapy.
- **Antioxidant & antimicrobial** activity from its essential oils.
- **Respiratory support:** warm infusions can ease congestion.
Potential Drawbacks
- Concentrated **essential oil** can irritate skin/mucosa; dilute well.
- May interact with **blood thinners** (vitamin K content) if used in large amounts.
- Avoid medicinal doses during **pregnancy**.
Culinary Uses
- Season **soups, roasted meats, legumes, pasta sauces**.
- Sprinkle over **salads** or add to **marinades**.
- Add near the **end of cooking** to preserve aroma.
- Brew as a **herbal tea** with honey and lemon.
Summary
Marjoram is a mild, fragrant herb that elevates flavor and offers gentle digestive and relaxing benefits.
- 1. Marjoram
slatki origano (Origanum majorana); aromatični list koji sadrži antioksidanse (rušmarinska kiselina) i eterična ulja (karvakrol, timol)