Hummus: Creamy Chickpea & Tahini Dip
Middle Eastern spread made with chickpeas, tahini, lemon juice and olive oil—rich in fiber, protein and healthy fats.
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What Is Hummus?
Hummus is a creamy dip or spread originating from the Middle East, made by blending cooked chickpeas with tahini (sesame paste), lemon juice, garlic and olive oil.
Nutrition Profile
Per 2 tbsp (~30 g): **~70–80 kcal**, **~2 g protein**, **~2 g fiber**, healthy fats from tahini & olive oil, plus iron, folate, manganese and vitamin B6.
Health Benefits
- **Plant-based protein & fiber:** Supports satiety and gut health.
- **Healthy fats:** Heart-friendly monounsaturated fats from olive oil.
- **Micronutrients:** Iron and folate support energy production.
- **Naturally gluten-free & vegan.**
Possible Downsides
- **Calorie-dense:** Easy to overeat with chips or bread.
- **Sodium:** Some store-bought versions can be high in salt—check labels.
- **Sesame allergy:** Avoid if allergic to sesame seeds.
How to Use
- Serve as dip with pita bread or veggie sticks.
- Spread on sandwiches and wraps.
- Thin with water/lemon juice for a salad dressing.
- Top with olive oil, paprika or za’atar for extra flavor.
Tip
For creamier hummus, peel chickpeas or use slightly warm chickpeas before blending.
- 1. Hummus
Namaz od slanutka, tahinija, limunovog soka i maslinovog ulja
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