Arborio Rice: Creamy Short-Grain Rice for Perfect Risotto
Arborio rice is a short-grain Italian rice known for its high starch content and creamy texture, essential for risotto and other rich dishes.
What Is Arborio Rice?
**Arborio rice** is a short-grain variety originally from the Po Valley in Italy. It has a high amylopectin (starch) content, which gives risotto its signature creamy consistency. The grains are plump, firm, and absorb flavors beautifully.
Nutrition (per 100 g, cooked)
- **Calories:** 130 kcal
- **Carbohydrates:** 28 g
- **Protein:** 2.4 g
- **Fat:** 0.2 g
- **Fiber:** 0.9 g
- **Iron:** 0.3 mg
- **Magnesium:** 13 mg
Health Benefits
- Provides **long-lasting energy** from complex carbohydrates.
- **Low in fat** and easily digestible.
- The creamy texture makes it ideal for **comfort foods**.
- A good base for nutrient-rich additions like vegetables or seafood.
Culinary Uses
- The main rice used in **Italian risotto**.
- Also used in **rice pudding**, **arancini**, and **creamy soups**.
- Best when cooked slowly with gradual addition of broth.
Summary
Arborio rice’s creamy texture and mild flavor make it a staple for rich, comforting meals like risotto and desserts.
- 1. Arborio Rice
Arborio rice: kratkozrna riža s visokim udjelom škroba, poznata po kremastoj teksturi u jelima poput rižota i pudinga.