Jackfruit: The Giant Tropical Fruit Full of Fiber and Versatility
Jackfruit is a tropical fruit known for its meaty texture, fiber, and vitamin C. Used in sweet dishes or as a vegan meat substitute.
What Is Jackfruit?
Jackfruit (*Artocarpus heterophyllus*) is the **largest fruit that grows on a tree**, native to South and Southeast Asia. It has a **sweet aroma** when ripe and a **meaty texture** when unripe, making it popular as a meat substitute in vegan dishes.
Nutrition (per 100 g, raw)
- **Calories:** ~95 kcal
- **Carbohydrates:** ~23 g
- **Fiber:** ~1.5–2 g
- **Protein:** ~1.7 g
- **Vitamin C:** ~13 mg
- **Potassium, magnesium, antioxidants** present
Health Benefits
- **Supports digestion** with fiber.
- **Boosts immunity** through vitamin C.
- **Improves heart health** via potassium.
- **Rich in antioxidants** that reduce inflammation.
- **Low in fat**, high in nutrients.
Possible Drawbacks
- High in carbs—moderation for diabetics.
- May cause mild bloating for sensitive stomachs.
- Ripe fruit is very sweet—limit intake for sugar control.
Culinary Uses
- **Unripe jackfruit** used as meat alternative in curries, tacos, and sandwiches.
- **Ripe jackfruit** eaten fresh or added to smoothies, desserts, and ice creams.
- Seeds are **edible when boiled or roasted**.
Summary
Jackfruit is a tropical, fiber-rich fruit that’s both nutritious and incredibly versatile—from vegan pulled 'pork' to sweet treats.
- 1. Jackfruit
Jackfruit (nangka): najveće voće koje raste na stablu, bogato vlaknima, vitaminom C i antioksidansima; koristi se svježe ili kuhano, često kao zamjena za meso u veganskim jelima.